When you initiate change in your life, you have buy-in. You’re invested in that change. You decide what you can and need to improve, and you are more excited each day when you work toward that change. That’s what being involved in your change is all about, being invested in the actions and habits that …
Fit Vids
Solve Your Own Problem
No one is familiar enough with your problem to solve it for you, and you aren’t familiar enough with anyone else’s problem to solve theirs. You are the best person to solve your own problems. You know yourself better than anyone else on this earth. Be involved in your change. Use what’s going on in …
Finding Your Motivation
How do you get from your starting point to your goal? What really drives you over the long term is intrinsic motivation, which is motivation from within. You have to want to change, and many times that starts by understanding your deeper “why.” If you keep that deeper purpose in mind, it will take you …
Start Where You Are
Your starting point is key making your goal specific to you and your situation. Making your goals about you means starting where you are and working from there. It’s not starting with someone else’s goal and struggling to achieve it.
Who Do You Want To Be?
How do you actually reduce stress? It’s not about what’s worked for others. It’s about what will give you the best chance for success–and there are three things to consider in truly making your goals about you. First, think about the destination–that’s your goal. Then look at your starting point. Finally, consider your drive–what’s going …