Stress management is important for healthier living, but it’s hard to manage stress when you’re busy. That’s why it’s important to nudge the odds in your favor. What are some things that can work for you? Adequate rest and sleep are great places to start. Sleep is usually the first thing to go when busy …
Fit Vids
Leaping vs. Being Ready
We rarely feel 100% completely ready for change. That’s what makes change difficult! But don’t put off healthier living just because you don’t feel ready. Let go of the belief that you have to be 100% ready to make your life a little healthier. A level of readiness is certainly required, but you won’t ever …
External Stress Affects Your Success
As busy individuals, we juggle a lot. And when you try to add healthier habits on top of that, it can be a bit much. The way to approach this is to get rid of the excess stressors so you can devote some time and attention to your health. If you’ve already prioritized and reduced …
Choose the Right Time
Sometimes we can’t wait to get started with healthier living. But starting before you’re ready, or before your circumstances allow can be just as bad as continuing to put off healthier living strategies. When we’re unsuccessful at meeting our goals, it’s not always a lack of motivation or focus that’s the issue. It could be …
Anchors
Anchors prevent us from moving forward, but there are times when we don’t even realize that we can remove our anchors…we can break away. Don’t let the past anchor you. Let it go, and free yourself from being held back. You don’t have to forget to move forward, but you do have to let it …