Improving nutrition habits can be challenging simply because of the number of different options that we seem to be presented with. From specific diets that tell us to eat or to avoid certain foods, to fasting options, to detoxes, to portion control…it can all be very confusing. How are you supposed to measure whether you’re …
Fit Vids
Defining Success With Fitness
What does defining success in fitness look like? For me, it has ranged all the way from completing an Ironman race to getting maybe two short workouts and a little bit of stretching over the course of a week. That’s because my definition of success varies depending on the phase of my life, how busy …
Defining Success
Over the past couple of weeks, we’ve been talking about measuring actions, not outcomes, for personal growth. We need to use that information and data to determine whether we’re improving. If we are indeed improving, how do we sustain that improvement? If not, how do we continue to improve and grow? We have to ask …
Measuring Growth in Faith
When it comes to measuring progress in your faith, it’s important to measure not just what you do but HOW you act. You can do the things that are involved in practicing your faith, like worshiping, prayer, studying the word, but do you find yourself displaying more patience? More compassion? More empathy? Greater selflessness? Perhaps …
Measuring Growth in Parenting
How do you measure progress as a parent? What does getting better at parenting look like? My personal opinion is that growing as a parent means growing with your child (or children). If you think about it, the relationship between a child and the parents is one in which the child is constantly seeking more …