Things don’t always go as planned. But you can still live a healthy life if you plan ahead, stay flexible and learn from your experiences.
Fit Vids
Why Now?
A better question is, “why not now?” And an even better one…”what do I want for my future self?”
Embracing Change
“If you want to be who you’ve always been, do what you’ve always done. If you want to change who you are, change what you do.” – Craig Groeschel
Belief vs. Truth
If you don’t believe you can, your chances of success at the goal you hope to achieve are very slim. Certainly, belief and the truth are two different things…but your belief and your truth are inextricably linked.
The Company You Keep
We are products of our surroundings. If you want to change some of your habits to be more health conscious, surround yourself with like-minded individuals. Who is in your support system?