Whether you know it or not, you already have systems, but they may not be serving you well. Improve your system to improve your actions. Better health will follow.
Fit Vids
Perfection
Don’t strive for perfection all the time. Aim for consistency over time.
Just Say No
As you change your habits for the better, think about what needs to stop. We have a limited bandwidth for change…don’t use it all by saying ‘yes’ to everything…it’s ok to say no.
People Like Us
Think about who you want to be, and you’ll find that deciding what to do becomes much easier.
What Do You Measure?
Don’t get caught up measuring something just because it’s convenient or just because you can or just because everyone else is doing it. Just as you control what actions you take, you also have the power to define how you measure progress. Measuring the steps you take toward your goal, your actions and your consistency…those …