I’m excited to release this episode of the TD Fitness Podcast! It’s a huge milestone, and I made it extra special for you. My goal has always been to provide consistent, tangible, simple, and effective advice. So, in this episode, we’re going deep on the concept of “Be. Do. Have.” Why is this important? Well, …
Fitness
Forget About Your Goals. Focus on Your System.
This episode was inspired by James Clear’s Atomic Habits. According to James Clear, you do not rise to the level of your goals, you fall to the level of your systems. I want to unpack this concept as it pertains to how we structure our fitness goals, and what systems I put in place so …
How to Get Out of Your Own Way and Deal with Legitimate Fears (A Triathlon Swim Example)
One of my Action-Takers has a HUGE problem… So we’re tackling it on the podcast! This Action-Taker writes: I have a HUGE phobia of ocean swimming. How do/will I overcome this fear for the triathlon? Not only is the triathlon itself a major challenge, but this fear is also a major obstacle. So, in this …
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Healthy Living Tips for Late Shift Workers
Are you a late shift worker? Know someone working late shifts? How about some helpful tips on healthy living? I’m really excited about this topic because it comes directly from one of you, TD Fit Fam! I talk a lot about healthy living for busy individuals here, and sometimes it’s not just being “busy” we …
Physical Activity for Kids, Pregnancy and Older Adults
There is a lot of information out there on the “right amount” of physical activity… But the real answer is: it depends. Remember, this isn’t one-size fits all! Health and fitness are very personal and specific. So, I want to get a little more specific this week and talk about a few more stages in …
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