The majority of people I train are looking for one of two things, weight loss or improved physical performance. So often we get caught up in the obvious areas that need to be addressed (such as diet and exercise), but one vital and often neglected piece of the puzzle is sleep. Getting the appropriate amount …
Fitness
Killing Ourselves…The Dangers of Obesity and Sedentary Lifestyles
It’s 2013, and although we’re not teleporting from one place to another, there have definitely been huge advances in technology and comfort. We now have the ability to track our steps, calories and heart rate on our watch. We can wirelessly upload this data to our online account and keep track of fitness trends over …
Killing Ourselves…The Dangers of Obesity and Sedentary LifestylesRead More
Twelve Steps to Better Fitness
With so many fitness resolutions for the New Year, we’ve decided to break them up into smaller, incremental fitness goals…one for each month. Changing too much too fast can lead to failed attempts. Try these monthly goals to feel better, move better, and become stronger. For added benefit use these tips with our Twelve Steps …
Minimum Time, No Equipment Training Plan
Whether you’re a beginner or an experienced athlete, this training plan provides four levels of intensity to choose from. It’s great for starting a new regimen, maintaining fitness during travel, or for reduced-intensity workouts as you gear up for a more intense regimen. Improve heart health, build your core, and increase strength – all in …
The Minimalist Guide to Fitness
The Takeaway: If it’s difficult for you to find time for exercise, focus on these three rules to take care of your body as best you can: If there’s no time for a workout, at least stretch your muscles. When exercising several times a week, even if only for a few minutes, make cardio the …