Marathons and other long races are popular among runners (and the rest of us too!). They provide attainable, yet challenging goals and can be a badge of honor among those who complete them. Long runs are also great for building your endurance and improving heart health. But be careful – training can be harmful if …
Fitness
18 Signs of Overtraining
Yes, it is possible to have too much of a good thing when it comes to fitness. Exercise and training, just like anything else, should be tempered with moderation. Do you know the warning signs your body uses to signal overtraining? Check out the list below and don’t overdo it. (Taken from NSCA’s Essentials of …
My Top 3 Reasons to Participate in Fitness Events
Spring is here and it’s the time of year where many get excited about training for races and outdoor events. More and more opportunities are available these days, from 5K races to marathons, mud runs to ultimate adventure races, and sprint triathlons to ironman races. The opportunities are endless and so are the benefits. Here …
How To Improve Fitness While Working a Desk Job
Is your day consumed by hours of sitting at a desk? Join the thousands of others in the same boat. We now have the ability to communicate from our desks, without even picking up the phone in many cases. This may make us a little more efficient at work, but it comes at the expense …
Barefoot Running and Minimalist Shoes
I recently had the opportunity to view a webinar given by Michol Dalcourt – educator, author, trainer, and an industry leader in the areas of human movement and performance training. Michol spoke on “Footwear and Function – Views Around Barefoot Training.” Given the explosion of barefoot running and minimalist shoes in recent years, interest in this …