About a month ago, I played in a charity softball game. My old high school hosted a game between the 1993 State Baseball Champs (that was us) and the 2010 State team. I expected to go out, beat up on the young guys for a bit, have some fun, and catch up with old friends. What I didn’t expect…
Fitness
Consistency – A Key to Results
Of the numerous variables associated with working out (variety, intensity, duration, load, repetitions, sets, etc.), perhaps the one most overlooked, and arguably the most important, is consistency. I often preach this to those that I train, but I was reminded of this fact today as I overheard two gentlemen in the locker room talking about the very same issue.
Exercise – Another Component To Cancer Treatment
This guest post is by Jackie Clark, featured author with the Mesothelioma Cancer Alliance. A cancer diagnosis is one of the most frightening things a person could ever experience. The stress, depression, and side effects from cancer treatment would not likely be the time most of us would think about beginning an exercise program. However, recent research …
Eight Popular Aerobic Exercises – Which is Best?
Of course this is a loaded question. Each form of cardio has different benefits – from calorie burn, to impact on your joints, to working different muscle groups. Because of the numerous variables involved, choosing which form of cardio to do can be confusing at times. Most people simply choose their favorite machine at the …
Fitness For the Traveler
The options for workouts and exercises are limitless when we have access to a gym with fitness equipment. But what happens when we don’t have access to a gym? How can you maintain fitness levels while traveling, or even at home? This article presents options for those who have minimal or no equipment to work …