There is a lot of information out there… …information that tells us that we should exercise, the types of exercise we should do, how often, who should exercise, when to exercise, how to do it, why… But what do I base my advice on as your TD Fitness Coach? What guidelines do I follow? It’s …
Fitness
4 Keys to Crossing the Finish Line with Your Goal
I recently finished a book called Finish by Jon Acuff. Jon Acuff also wrote a book called Start, thinking that what prevented people from meeting their goals was an inability to start. But it turns out, people have no problem starting things, so he focused on the deeper things that prevent us from finishing. He …
A Perfectly UN-Healthy Week…And How to Handle It
Here at TD Fitness, we talk a lot about what to do and what to avoid for better health and fitness. But what about when we don’t have many healthy choices or options? There are so many things that affect our health, our habits, our carefully laid plans, and even our best intentions. This could …
Health, Fitness and Life Lessons from the Latest Half Ironman
I just completed a Half Ironman. The great thing about events like this, beyond the physical aspect of it, is that I always take away some great life lessons that can serve me beyond fitness events like a Half Ironman. The major lesson to take away from a grueling fitness event like this is that …
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Episode 070: 10 Ways for Parents to Find Time for Exercise
Too busy to exercise? Who will take care of the kids? I’ve been there. We’ve all been there… As parents, it can be hard to get away and focus on ourselves. It can be so difficult to care for our own needs when we have another little human we need to take care of. One …
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