The shape you’re in now, and the size of your waist right now, will not change noticeably in a week… But, we’re going to talk about how you can get it done the right way! Today we’re talking about some common approaches to better health taken with the best of intentions that actually cause more …
Fitness
Episode 057: Middle-Aged Exercise and Nutrition
This episode was created by and for you, the listener. It is a topic that affects every human being that ages, which means all of us! There’s a lot of information and misinformation out there about how we should protect our health as we move into the middle-aged phase of our lives. Aging (not necessarily …
Episode 056: What Really Matters in Living Healthy
We must learn to focus on the things that really matter, and strip away the things that don’t. I know that’s easier said than done… It’s hard to recognize what doesn’t matter. It’s hard to decipher all of the information coming at us from all kinds of different sources. So-called experts tell us what we …
Episode 055: Should You Seek Help with Your Fitness and Nutrition Goals?
Should you get help with your fitness and nutrition goals? The truth is that is can be very confusing when deciding who to turn to for help in your quest for healthy living. I often get questions like: “what does a health coach do?” or “why do I need a personal trainer?” It’s not that …
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Episode 054: Put Your Mask on First
Ever pay attention to that safety announcement that plays before every flight? I’m sure you’re familiar with it, but why do we have to hear it every time? Well, humans are very logical creatures…when things are going normally. When we’re dealing with stress or uncertainty we revert to instinct. So when that safety announcement reminds …