What is stress really? Is it external situations, people in our lives, upcoming events, things that we are asked to do? OR is it our RESPONSES to those things? Why is it that speaking in public is stressful to some but exhilarating to others? Why is it that some people are deathly afraid of flying, …
Fitness
Episode 045: Healthy Living Part 3: EXACTLY What You Need To Do and HOW To Do It – Putting Healthy Living Into Action
If I only had 30 minutes with someone to explain exactly what they needed to do to live a healthier life, this is what I’d say! This is the final episode of our 3-part Healthy Living Series. In part 1 we started our journey by describing the Stages of Change, and then we went into …
Episode 042: Before You Take That Pill…Give Healthy Habits a Try
Why do I talk so much about healthy living? Or healthy habits? It’s because I’ve seen first hand what healthy living can do! But if healthy living is the key, then why do we see so many seemingly healthy people medicating so frequently? We’re often triggered to medicate. Part of the problem is a system …
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Episode 040: Encouraging Loved Ones to Live Healthier…Especially When They’re Older
Looking for some advice on how to get a loved one to take their health seriously? Or maybe just some positive steps in the right direction to start? Well, this is a topic that immediately resonated with me as well. I think about my own mother–she has back pain. But, sometimes it seems that no …
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Episode 039: Getting Into Exercise? Here’s Where to Start
Are you trying to get back into an exercise routine? Or are you starting for the first time? If you answered “yes” to either of these questions, then this episode is for you! In this episode, I’m going to be giving you some guidance on where to start. We’re going to be evaluating where you …
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