This 11 minute podcast answers the questions: How many calories should I eat? What are the two reasons why we should eat? How to keep calories in check.
Nutrition
Health Hacks for Eating Fast Food
I’m going to break a cardinal rule here. This may get me disbarred from the National Personal Trainer Board of Certified Professionals (not a real thing…that I know of). And my fellow fitness professionals may give me dirty looks (definitely a real thing…but I don’t care). Instead of telling you not to eat fast food, …
Antioxidants
One of the tenets of TD Fitness is education. Along with training and giving back, we seek to educate you and others on health, fitness, and nutrition. There are so many terms that are frequently used in health and fitness talk, one of these terms being “antioxidants.” So, with this post my goal is that …
Considering Adding More Plants to Your Diet?
Where’s the Beef? (Yes, I’m totally dating myself with that Wendy’s commercial reference from the 80s!) Not too long ago, my wife and I were enjoying dinner with our 2-year old and we realized something. We hadn’t been consuming much meat at all lately. The strange thing was that we hadn’t intended to avoid meat. …
The Buzz Around Alcohol and Fitness
Most health professionals will tell you that alcohol, particularly consumed in excess, is bad for your health…and they’re right. Excess alcohol does not promote health, and even the widely accepted belief that one drink per day is beneficial, has been debated in recent research. To date, however, a majority of the research still shows that …