The typical fears associated with better nutrition are fear of success and fear of discomfort. You may feel as though you’ll be limited or constrained in social settings. You may feel like you’ll be judged when you’re around others. You may feel like it’s all or nothing like you can’t just dip your toe in, …
Nutrition
Nutrition: You CAN Eat Healthier
Practicing better nutrition habits is one of the areas where we tend to let challenges turn into excuses. “I don’t have the willpower. I don’t have the time. I’m too busy. I don’t have the patience. I like to enjoy my food. I don’t have the money. It’s too hard to eat better. I don’t …
Nutrition: Who Do You Want to Be?
We each have some vision of what it looks like to “eat healthy.” But is that vision the same as what it looks like for you to eat healthier? Who are you when you think about the type of person you want to be with respect to what you eat? Who do you want to …
Why Am I Here?
Some call it fate. Some call it a stoic mindset. Some call it divinity. However you choose to label it, and whatever you call it, it can be described as being exactly where you’re supposed to be, and encountering or experiencing exactly what you’re supposed to experience, as part of planned or unplanned circumstances of …
Better Nutrition Part 4 – Defining Success in Better Nutrition
Here’s Episode #108 of the TD Fitness Podcast! This is the final episode of my four-part Better Nutrition Series. In this episode, the focus is on defining success and viewing progress. This is important because the right perspective can help us understand what is truly important when measuring change. Let’s get to measuring that progress! …
Better Nutrition Part 4 – Defining Success in Better NutritionRead More