As much as I’d like to say that I never eat fast food and that I’m always strict with my intake, I have to be honest.
Nutrition
Portion Sizes – When Did Things Change?
At what point did our society ditch the small option for meals? I suppose we could contemplate this question, but what’s more important is this – what can we do about it?
Ten Survival Tips for Holiday Eating
Don’t stress over how you’re going to control your weight over the holidays. Follow these 10 tips to help you stay on track and still enjoy the season…
Feeding Your Workout
There are many questions surrounding nutrition and exercise. Allow me to make it a bit easier to understand. Think of time surrounding your workout as three distinct periods – prior to exercise, during exercise, and post-exercise.
Three Organic Questions Answered
We’ve all seen the organic label on foods in the produce section. But what exactly does this label mean? We answer three common questions regarding organic foods and lay out what you need to know.