Reducing calorie intake is what most do in an attempt to lose or maintain weight. But simply reducing the number of calories you consume won’t necessarily help you meet, or keep you at your goals. It’s about being smart about the number of calories you consume, when you consume them, as well as the type …
Nutrition
Better Nutrition Part 1 – A Mindset for Better Nutrition
The TD Fitness Podcast is officially back with episode 105! Welcome back, I am excited to be back on the podcast circuit with you at last. This episode is Part 1 of a four-part series on Better Nutrition. In this episode, I focus on your MINDSET for Better Nutrition by sharing a few personal examples …
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What We Measure Affects Us
The importance behind measuring things with the right perspective in mind is because what we measure informs how we view success or failure. We keep an internal “score” in our minds, and how we do affects what we think about ourselves and our ability to continue on the journey…our motivation.
Episode #100 – Be. Do. Have.
I’m excited to release this episode of the TD Fitness Podcast! It’s a huge milestone, and I made it extra special for you. My goal has always been to provide consistent, tangible, simple, and effective advice. So, in this episode, we’re going deep on the concept of “Be. Do. Have.” Why is this important? Well, …
Calories Are Not Created Equal
Calorie counting alone paints an incomplete picture of the true progress we seek to achieve. Don’t be fooled by a lower daily calorie count that has you consuming processed foods while playing the starvation game to keep your numbers low. This isn’t progress. You’re better served by spending that energy looking for ways to make …