Many people count calories as a way of measuring intake, but it doesn’t have to be that difficult. A better approach is to track your performance in adding healthier items to your diet, versus keeping track of the number of calories you consume. Check out this post to learn how you can do just that!
Nutrition
Forget About Your Goals. Focus on Your System.
This episode was inspired by James Clear’s Atomic Habits. According to James Clear, you do not rise to the level of your goals, you fall to the level of your systems. I want to unpack this concept as it pertains to how we structure our fitness goals, and what systems I put in place so …
Healthy Living Tips for Late Shift Workers
Are you a late shift worker? Know someone working late shifts? How about some helpful tips on healthy living? I’m really excited about this topic because it comes directly from one of you, TD Fit Fam! I talk a lot about healthy living for busy individuals here, and sometimes it’s not just being “busy” we …
4 Ways to Tame Your Sweet Tooth
Like sweets? Have a major sweet tooth? You’re not alone. I’m guilty too! Sugar…that powerful, often-abused little substance, is all too easy to succumb to, especially when we’re stressed. I’ve seen this recently in myself. But, we aren’t completely helpless. We can fight back. There are things we can do to counter, curb and tame …
4 Keys to Crossing the Finish Line with Your Goal
I recently finished a book called Finish by Jon Acuff. Jon Acuff also wrote a book called Start, thinking that what prevented people from meeting their goals was an inability to start. But it turns out, people have no problem starting things, so he focused on the deeper things that prevent us from finishing. He …