Here at TD Fitness, we talk a lot about what to do and what to avoid for better health and fitness. But what about when we don’t have many healthy choices or options? There are so many things that affect our health, our habits, our carefully laid plans, and even our best intentions. This could …
Nutrition
Fat Facts and How to Lose Body Fat
How do you feel about fat? Fat is probably the most commonly misunderstood nutrient. As a nutrient, and as a concept in fitness, fat can be all too confusing. This confusion is also the reason the nutrient is so widely vilified. I want to demystify this often-vilified nutrient and dig deeper into some of its …
TD Fitness Review – The Keto Diet
Ever heard of the Keto Diet? Ever considered it? In our constant quest for seemingly simple, lower effort approaches to being healthy, we often have a tendency to jump on the diet bandwagon, particularly if it promises weight loss. So that’s why I’ve decided to dedicate this episode to the Keto Diet. We’re clearing up …
Episode 069: Caffeine or Energy…Which Are You Really Looking For?
Looking for caffeine or energy? They are not the same thing. We tend to conflate two very different things. But, the truth is, we consume way too much added sugar, and one of the ways we consume this added sugar is through sugary liquids, including coffee. In fact, sometimes when we think we’re craving caffeine, …
Episode 069: Caffeine or Energy…Which Are You Really Looking For?Read More
Episode 066: You Are NOT What You Eat: Here’s What’s Going Down…9 Ways to Improve Your Digestion Today
You are NOT what you eat. We know that it takes more than just good intentions to get you to your goals. Similarly, it also takes a healthy digestive system to get all of the benefits from healthy eating. Check out this episode of the TD Fitness Podcast for some simple ways to improve your …