// by Coach T.
I’ve never been hungry. What I mean by that is that I’ve never been in a situation where I didn’t know where my next meal was coming from. I’d venture to say that it is probably the same for most of you listening here (I could be wrong). Usually, when we think of hunger we …
Episode 064: Hunger vs. Cravings: The Truth About One…and How to Handle the OtherRead More
// by Coach T.
The shape you’re in now, and the size of your waist right now, will not change noticeably in a week… But, we’re going to talk about how you can get it done the right way! Today we’re talking about some common approaches to better health taken with the best of intentions that actually cause more …
// by Coach T.
Did you make a New Year’s Resolution to get in shape in 2019? Like most of us, chances are good you did. If part of that resolution involved getting yourself started with a new diet, this is the episode for you! Every year I look at the US News and World Report Rankings for the …
Episode 060: Best Diets for 2019 – Which Way Should You Go?Read More
// by Coach T.
This episode was created by and for you, the listener. It is a topic that affects every human being that ages, which means all of us! There’s a lot of information and misinformation out there about how we should protect our health as we move into the middle-aged phase of our lives. Aging (not necessarily …
// by Coach T.
We must learn to focus on the things that really matter, and strip away the things that don’t. I know that’s easier said than done… It’s hard to recognize what doesn’t matter. It’s hard to decipher all of the information coming at us from all kinds of different sources. So-called experts tell us what we …