Podcasts

In this first episode of the TD Fitness Podcast, I discuss one of the most important concepts of living a heathy life…the link between behaviors, habits, and overall lifestyle. Behavior defines habits Habits shape lifestyle Lifestyle determines how healthy (or unhealthy) you are In this episode you will learn the three steps for creating positive …

Episode 001: Connecting the Dots – Living a Healthy Lifestyle through Positive Behaviors and HabitsRead More