// by Coach T.
Welcome back for episode 118 of the TD Fitness Podcast! This happens to be episode number six of my seven-part personal growth series, and in this episode, we discuss what it is we measure as we seek to grow and some things to consider as we think about how we define success and succeeding. As …
Personal Growth Part 6 – Measuring the Right ThingsRead More
// by Coach T.
Welcome back for episode 117 of the TD Fitness Podcast! This is episode number five of my personal growth series, and in this episode, we talk about being accountable, taking control, and understanding and working through the things that are simply beyond our control. So, let’s jump right into it! For more, please follow me …
Personal Growth Part 5 – Being Accountable and Controlling What You Can ControlRead More
// by Coach T.
Welcome back for episode 116 of the TD Fitness Podcast! This is episode number four of my personal growth series, and in this episode, we talk about ways to make your growth about you! It may sound strange, but many times when we are seeking to improve or better ourselves we take things that may …
// by Coach T.
Welcome back for episode 114 of the TD Fitness Podcast! I’m happy to continue with the topic of personal growth, specifically with respect to putting the past into perspective and readying yourself to move forward with progress. You may recall the six different lenses through which I’m addressing these topics in our personal growth journey: …
Personal Growth Part 2 – Using the Past to Ready Yourself for Future GrowthRead More
// by Coach T.
Welcome back for episode 112 of the TD Fitness Podcast, the last episode of 2021! This is the 4th and final part of my Less Stress Series. Over the last couple of months, we’ve talked about the importance of mindset, how an understanding of the things around us can affect our ability to deal with …
Less Stress Part 4 – Measuring Progress and Moving ForwardRead More