Welcome back for episode 111 of the TD Fitness Podcast! This is part 3 of my Less Stress Series. Over the last couple of months, we’ve talked about the importance of mindset and how an understanding of the things around us can affect our ability to deal with the stress in our lives. Again, the …
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Less Stress Part 2 – Make Your Environment Less Stressful
Welcome back for episode 110 of the TD Fitness Podcast! This is part 2 of my Less Stress Series. Chronic stress is unhealthy. It affects our mood, our hormones, and our weight… But, a productive, positive mindset and a conducive, healthy environment can help us better manage that stress. Of course, when it comes to …
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Less Stress Part 1 – Lower Stress Through Your Outlook
This is Episode 109 of the TD Fitness Podcast, and Part 1 of my Less Stress Series. Chronic stress is unhealthy. It affects our mood, hormones and causes us to retain weight. But, a productive and positive mindset is the first step in overcoming the mental challenges that come with positive change, and it’s the …
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Better Nutrition Part 4 – Defining Success in Better Nutrition
Here’s Episode #108 of the TD Fitness Podcast! This is the final episode of my four-part Better Nutrition Series. In this episode, the focus is on defining success and viewing progress. This is important because the right perspective can help us understand what is truly important when measuring change. Let’s get to measuring that progress! …
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Better Nutrition Part 3 – A Process for Better Nutrition
Welcome back for episode 107 of the TD Fitness Podcast! This is part 3 of my four-part Better Nutrition Series. In this episode, we get into how to actually implement the action steps associated with improving our nutrition habits. We have to be clear about who we want to be to set the goals that …
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