I’m excited to release this episode of the TD Fitness Podcast! It’s a huge milestone, and I made it extra special for you. My goal has always been to provide consistent, tangible, simple, and effective advice. So, in this episode, we’re going deep on the concept of “Be. Do. Have.” Why is this important? Well, …
Podcasts
August 2020 Fit Clips
Episode 99 of the TD Fitness Podcast is released! In this episode, I’m recapping my August Fit Vids where we’ve been discussing measuring, assessing, adjusting, and iterating our way to “healthier.” We can use how we’ve done to find the most sustainable and effective way to reach our health goals. If you haven’t seen any of the August …
July 2020 Fit Clips
The TD Fitness Podcast is back this week with episode number 98! This episode, recapping my July Fit Vids, is all about planning ahead and setting yourself up to succeed! Last month’s episode was about better understanding what is actually in your scope of control so that you can better determine an effective course of …
May 2020 Fit Clips
It has been a crazy and difficult few months, and it seems like stress and turmoil are everywhere. I hope you are staying safe and healthy in the midst of it all and I hope that TD Fitness can be a healthful resource for you during this time. This is a good time to pause, …
March 2020 Fit Clips
Welcome back to the TD Fitness Podcast! We’re back this week with episode number 94! In this episode, you can recap or catch up on March’s collection of TD Fitness Fit Vids. February’s Fit Vids were all about mindset, action, and consistency. March is all about what can work against you on your fitness journey, …