// by Coach T.
Soldiers are taught how to deal with uncomfortable, unfamiliar situations. In the course of their training, there comes a moment when soldiers are asked to reach a specific destination with minimal equipment and minimal pre-hand information. It doesn’t matter how they get there. In the end, all that matters is that they get there. The …
Episode 051: Let Go of the Past…Focus On Your FutureRead More
// by Coach T.
Health and fitness is more than just physical. Being healthy is about more than counting calories or running a fast mile. It’s about mindset, and about what you can and are willing to do for yourself. For that reason, we are going to be changing up our focus a little bit here on the TD …
// by Coach T.
You’ve seen them. They are everywhere. Food Labels. Almost all of your food comes with a nutrition label on the back and a flashy “health and purity” claim on the front. But what does it all really mean? Where does it all come from? That’s what we’re talking about today. I’m breaking everything down. Bottom …
Episode 049: What’s In A Food Label? What You May Not Know About Processed FoodsRead More
// by Coach T.
There is a question I often get from clients, and it goes something like this: “Well, what do you think I should do?” I understand, I’m the “expert,” and I could, of course, give you the answer. But, where do we draw the line between me giving you the answer and you coming up with …
// by Coach T.
There is so much misinformation out there! True health and healthy living does not happen overnight. That is a simple truth. But, in a world rife with get rich quick schemes and overnight diets, there is a wealth of misinformation that preys on our desire for a fast fix. In today’s episode, I am sharing …
Episode 047: Six Truths Fad Diet Programs and Fake Nutrition Experts Won’t Tell YouRead More