I’m going to break a cardinal rule here. This may get me disbarred from the National Personal Trainer Board of Certified Professionals (not a real thing…that I know of). And my fellow fitness professionals may give me dirty looks (definitely a real thing…but I don’t care). Instead of telling you not to eat fast food, …
All Posts
My Daily Routine
Over the past few months, I’ve received several questions related to my daily fitness and nutrition routine. I’m sometimes hesitant to answer these questions directly because I don’t see myself as the perfect example by any means. However, I think there’s value in pointing out some of my daily habits, especially those that I’ve added …
The Time is Now
I’d like to address something that may not sit well, but that we all need to hear. It’s the never ending excuses we’ve all used to avoid heathy habits. Tell me if these sound familiar… I’ll start working out next week…next month…at the beginning of the year. I’m just waiting until I get through this …
Four Ways You May be Sabotaging Your Weight Loss Efforts
Perhaps you have committed yourself to an exercise regimen but feel frustrated that your efforts don’t seem to be helping you achieve your fat loss goals. This article identifies 4 possible reasons and offers a few strategies to address each. 1. Not Enough Sleep: The benefits of sleep are numerous, but let’s focus on the …
Four Ways You May be Sabotaging Your Weight Loss EffortsRead More
2015 Giving
Another year, another Turkey Trot! More importantly, yet another year of blessings and opportunities to help others. We were fortunate this year to raise over $1000 to help feed the hungry and homeless in the Greater DC area. Over 25 contributors and 20 participants helped to make this Thanksgiving a great experience. The weather was …