It’s been an eventful two months. Six weeks ago, we were blessed with our second child – a healthy, beautiful little girl. This blessing, along with that of a healthy, uncomplicated pregnancy and delivery is something we are indeed grateful for. Two weeks ago, I completed the most difficult physical event of my life…a 140 …
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Sets and Reps – A Quick Primer
Sets and reps. These terms are frequently referenced by trainers and gym goers alike and are the cornerstones of any strength training program, but what do they mean and how do you determine the appropriate numbers for each of these variables? Quick Definitions Reps: the number of “repetitions” you do for a movement, …
Antioxidants
One of the tenets of TD Fitness is education. Along with training and giving back, we seek to educate you and others on health, fitness, and nutrition. There are so many terms that are frequently used in health and fitness talk, one of these terms being “antioxidants.” So, with this post my goal is that …
Three Lessons From My Race That Can Help You
Last weekend, I completed my first 70.3 Half Ironman – a triathlon that incorporates a 1.2 mile swim, 56 mile bike ride, and a 13.1 mile half-marathon run. In my case, the run was actually more of a walk, but the day served as milestone in my training, and it was the first time …
Considering Adding More Plants to Your Diet?
Where’s the Beef? (Yes, I’m totally dating myself with that Wendy’s commercial reference from the 80s!) Not too long ago, my wife and I were enjoying dinner with our 2-year old and we realized something. We hadn’t been consuming much meat at all lately. The strange thing was that we hadn’t intended to avoid meat. …