Spring has “sprung” forward and I’m still not sure I’ve recovered from losing that single hour of sleep. This seems to be a trend as the demands of life force me to prioritize time and efforts…sleep becomes the area where I often have to sacrifice. But is this healthy? Of course the answer is ‘no,’ …
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The Buzz Around Alcohol and Fitness
Most health professionals will tell you that alcohol, particularly consumed in excess, is bad for your health…and they’re right. Excess alcohol does not promote health, and even the widely accepted belief that one drink per day is beneficial, has been debated in recent research. To date, however, a majority of the research still shows that …
Four Ways to Keep Calories in Check
Just this week, I got a question from B.M, a member of the TD Fitness Family. As an airline pilot, he travels quite a bit, and you can imagine how difficult it is to maintain a healthy diet when juggling airline food with local dishes from exotic locations. His question is, “How do I …
Lordy, Lordy. Look Who’s 40!
Wow. I blinked…and now I’m 40. That’s right, I hit the big FOUR-“Oh!” this month (today, as a matter of fact). I guess I view it as a milestone like most people, but I honestly don’t feel any different. In many ways, I feel healthier than I did in some of my younger years. Maybe it’s …
The Truth About Me
Let’s get right to it. I understand that if I am asking for a bit of your valuable time to read these posts, you deserve to know who I am, what I’m about, and why I’m asking for your attention. Some of you know me personally, some I’ve met only in passing, and others who …