As 2012 came to a close, so did the tallying of votes for the year’s best-ranked diets. Considering that two thirds of Americans today follow some type of diet plan, the results of the U.S. News rankings are of interest to many people. Successful diets and nutrition practices contribute to many lifestyle aspects, and they …
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Twelve Steps to Better Fitness
With so many fitness resolutions for the New Year, we’ve decided to break them up into smaller, incremental fitness goals…one for each month. Changing too much too fast can lead to failed attempts. Try these monthly goals to feel better, move better, and become stronger. For added benefit use these tips with our Twelve Steps …
Twelve Steps to a Healthier Diet
Twelve months…twelve small changes. Let’s break up the big New Year resolution in to 12 smaller “bite-sized” nutrition steps. Any number of these small changes will make a positive difference in your diet. Give them a try, one each month. By the end of the year, you’ll find that you’re 12 healthy habits closer to …
Flexibility Series – Workout 2
Workout Name: TD Fitness Foam Rolling Sequence Type: Flexibility Body Parts: Full Body Movements: Foam Rolling Sequence Difficulty: Moderate Total Time: 15 minutes Download the foam rolling sequence here.
Flexibility Series – Workout 1
Workout Name: TD Fitness Stretch Sequence Type: Flexibility Body Parts: Full Body Movements: Stretch Routine Difficulty: Light to Moderate Total Time: 20 minutes View the stretch sequence here.