As a society, we’re always searching for the ‘shorter’, ‘quicker’, ‘more efficient’, and ‘most direct.’ This holds true in the realm of heath and fitness too. We’ve gone from an hour a day to six-minute workouts. The questions then, are these: How much is enough and what should I do? In determining how much exercise …
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The Minimalist Guide to Fitness
The Takeaway: If it’s difficult for you to find time for exercise, focus on these three rules to take care of your body as best you can: If there’s no time for a workout, at least stretch your muscles. When exercising several times a week, even if only for a few minutes, make cardio the …
Marathon Finisher…Your Post-Event Recovery Guide
As competitors, it’s normal to get fixated on the finish line of a race. After weeks of brutal pavement pounding, the last thought in a runner’s mind is what to do once this test of endurance is over. However, it still doesn’t hurt to know some recovery tips for the calorie burning mayhem the body …
Motivation Through Adversity
In 2007, my father passed away from cancer. It was a tough time, but it’s something I’ve used since then as motivation. Each year, around the anniversary of his passing in June, and around his birthday in September, I try to do something to commemorate his long life of helping others. This September, I set …
The Three Most Common Fitness Ailments and How to Fix Them
As a trainer, and particularly with TD Fitness, my goal is to help as many people as possible. But I’m limited in reaching everyone, and there simply aren’t enough hours in the day to apply the individualized approach that everyone needs (and deserves) to the number of people that I want to help. Realizing that …
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