// by Coach T.
While most people are far from being world-class competitors, each of us has an area of life where we would like to perform our best. These common areas of performance include work, the gym, social settings or life at home where days of low energy or lack of focus can drive the average person to …
Nutrition Tips for Increased Energy and Brain FunctionRead More
// by Coach T.
Perhaps a better title for this post is “Why We Should Exercise,” but I feel as though we get too much of that already. People telling us that we need to be healthier, go to the gym, eat this, not that… As a trainer, I know that this is largely true. Most Americans are overweight …
// by Coach T.
The Takeaway: Don’t make fitness a chore. Make it a fun part of your normal activity. My wife and I have been enjoying a vacation in Hawaii before our first child arrives…we’re on our “baby-moon.” Usually when I travel, I take one of two fitness paths. The first is to pack up the TRX, heart …
// by Coach T.
The Takeaway: Calorie control is a staple among all of the popular diets. You can use technology to help manage your calorie intake, and to help reach your health and fitness goals. Consider MyFitnessPal, MyPlate, or a calorie counter to help you track. Today, there are countless obstacles that keep people from living healthier lives. …
// by Coach T.
The Takeaway: The food we eat today is different than that of the past. This is largely due to the amount of processing that occurs today. It’s important to know that eating heavily processed foods oftentimes means eating less healthy. See the bulleted list at the bottom of this post for some ways to ensure the food …