Joint pain is no stranger to most of us. But we often look for a temporary relief before asking the underlying reason for joint pain. Find out what you should also consider and which supplements we recommend for pain.
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How Often Should I Change My Workout?
Are you having trouble meeting your goals even though you’re consistent at working out? Maybe you should consider a change…
Healthy Snacking
The key to effective snacking is in finding something healthy, yet sustaining. Here, we list some healthy snacks you can munch on between meals.
Back to the Basics – Primal Diet and Barefoot Running
Every few years, the pendulum of humanity swings back to a time long gone. Recently this trend has been seen in the nutrition and fitness fields as well. The Paleo Diet is a way of eating that mimics those of our ancestors from thousands of years ago. Barefoot running with minimalist footwear has also become popular.
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Product Review – TRX Suspension Trainer
The benefits of functional training cannot be overstated. There is more to fitness than large muscles and marathon endurance. What most of us need is the ability to handle our body weight and momentum as we perform the activities of daily life. It’s also important to have strength to push, pull, lift, and carry items everyday. The body works as a unit and should be trained as such.