When we’re able to at least partially come to terms with our given situation or set of circumstances, it’s easier to determine whether or not we need to spend time trying to change any of it. If you let go of the stress related to the things that we’re not going to change right now, …
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Thinking Makes it So
William Shakespeare wrote in his play, Hamlet, “Nothing is either good or bad but thinking makes it so.” This quote perfectly conveys how what we think, right now, about a given situation can determine our mood, our outward demeanor, and our level of stress. This week, we begin stepping through my principles for healthier living …
Better Nutrition Part 4 – Defining Success in Better Nutrition
Here’s Episode #108 of the TD Fitness Podcast! This is the final episode of my four-part Better Nutrition Series. In this episode, the focus is on defining success and viewing progress. This is important because the right perspective can help us understand what is truly important when measuring change. Let’s get to measuring that progress! …
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Better Nutrition – Putting It All Together
Over the past couple of months, we’ve stepped through my principles for healthier living as they relate to better nutrition, and at the end of the day, it really comes down to making better nutrition choices. As with just about everything in life, it starts with the right mindset, not just through the vision of …
Ask These Questions to Live Healthier
Once you start to understand what healthy progress and improvement really means, you can really start to refine your plan through the habits that make up your routines. You can do this by asking yourself the right questions. How did I do? Did I improve? Am I healthier now than I was before I started? …