There are many things that we can actually control in our environment…things that can benefit and promote our efforts along the way. And there are also things that we can’t control. But it doesn’t make sense to spend a lot of time focusing on things we have no control over. We should focus on those …
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Your Surroundings Affect Your Habits
An understanding of the environment and how it affects us allows us to work through or around impediments to positive, healthy change. Your environment plays a huge role in your actions. It’s important to acknowledge that there’s a connection between your goals and the world around you, and those things, people, and attitudes around you …
Better Nutrition Part 1 – A Mindset for Better Nutrition
The TD Fitness Podcast is officially back with episode 105! Welcome back, I am excited to be back on the podcast circuit with you at last. This episode is Part 1 of a four-part series on Better Nutrition. In this episode, I focus on your MINDSET for Better Nutrition by sharing a few personal examples …
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The Gift You Have
There are a number of gifts that we may not realize we have. These are your past attempts and past experiences. All of your past experiences, attempts to eat healthier, attempts to exercise more, or to get more sleep, whether you were successful or not, they’re all gifts. They’re gifts from your previous self to …
You’ve Been Remade
There’s a song by Tenth Avenue North called “You’ve Been Remade.” I love the message there – that every day is a fresh start. But in order for it to be a fresh start, you have to let the past go in order to move forward. So let’s move on. Remember, you are exactly where …