Your starting point is key making your goal specific to you and your situation. Making your goals about you means starting where you are and working from there. It’s not starting with someone else’s goal and struggling to achieve it.
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Who Do You Want To Be?
How do you actually reduce stress? It’s not about what’s worked for others. It’s about what will give you the best chance for success–and there are three things to consider in truly making your goals about you. First, think about the destination–that’s your goal. Then look at your starting point. Finally, consider your drive–what’s going …
Manage Rest, Work, and Kids to Reduce Stress
Three common areas of our lives that contribute to being busy, and therefore being stressed, are the amount of rest we get, the amount of time spent at work or doing work, and the time and attention that we give to our kids. It may not be easy to make choices in these areas, but …
Organize the Busyness
Busyness isn’t just a function of how much you do. Your busy state is also characterized by how your time is organized. The things that define your busy status – the things that lead to you feeling disorganized, mixed up, messy, and out of order, can be organized in a way that suits you. They …
Doing Too Much
What works against you when you’re trying to reduce stress in your life? Doing too much. Committing to too much. Not saying “No, not this time. I’ve got a bit too much on my plate.” For those of us who lead busy lives, stress is often caused by the busyness. So how do we approach …