As busy individuals, we juggle a lot. And when you try to add healthier habits on top of that, it can be a bit much. The way to approach this is to get rid of the excess stressors so you can devote some time and attention to your health. If you’ve already prioritized and reduced …
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Choose the Right Time
Sometimes we can’t wait to get started with healthier living. But starting before you’re ready, or before your circumstances allow can be just as bad as continuing to put off healthier living strategies. When we’re unsuccessful at meeting our goals, it’s not always a lack of motivation or focus that’s the issue. It could be …
Anchors
Anchors prevent us from moving forward, but there are times when we don’t even realize that we can remove our anchors…we can break away. Don’t let the past anchor you. Let it go, and free yourself from being held back. You don’t have to forget to move forward, but you do have to let it …
Where You Should Be
Think about some of your past experiences…things you’re proud of, and things that you wish you had done better. Then think about the here and now…and believe in this statement – “You are exactly where you are supposed to be.” Your past wins are an example of what you can do. Your past missteps have …
The Purpose of the Past
We often let the past affect us, define us, and determine our future. But it’s necessary to take the deliberate step in disconnecting past experience from future potential. If you let those past experiences define you, then they WILL define you. But you don’t have to let that happen. The past does NOT determine your …