Allowing others to judge you and your progress is dangerous. This includes accepted societal norms…they shouldn’t necessarily be your scale for measuring progress. Doing this can deflate our motivations and prevent us from making real progress. (I define progress simply as being better today than you were yesterday.) Belief in ourselves is the most powerful …
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Squash Negative Self-Talk
Watch out for negative self-talk. It takes away all of the things that are required for you to believe that you can improve: confidence, determination, and the vision of your future self. You define who you are and how you view yourself. Don’t let negative self-talk take that away from you.
Reduce Stress. Live Healthier.
When we’re unhappy, we’re more stressed…and added stress causes us to be less healthy. But we can control our state of happiness. We can do that by changing our outlook…by being positive. And we actually have more control over the causes of stress than we realize. Identify and control those things that you can control …
Episode #100 – Be. Do. Have.
I’m excited to release this episode of the TD Fitness Podcast! It’s a huge milestone, and I made it extra special for you. My goal has always been to provide consistent, tangible, simple, and effective advice. So, in this episode, we’re going deep on the concept of “Be. Do. Have.” Why is this important? Well, …
August 2020 Fit Clips
Episode 99 of the TD Fitness Podcast is released! In this episode, I’m recapping my August Fit Vids where we’ve been discussing measuring, assessing, adjusting, and iterating our way to “healthier.” We can use how we’ve done to find the most sustainable and effective way to reach our health goals. If you haven’t seen any of the August …