Things don’t always go as planned. But you can still live a healthy life if you plan ahead, stay flexible and learn from your experiences.
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Why Now?
A better question is, “why not now?” And an even better one…”what do I want for my future self?”
Embracing Change
“If you want to be who you’ve always been, do what you’ve always done. If you want to change who you are, change what you do.” – Craig Groeschel
Belief vs. Truth
If you don’t believe you can, your chances of success at the goal you hope to achieve are very slim. Certainly, belief and the truth are two different things…but your belief and your truth are inextricably linked.
November 2019 Fit Tips
This episode of the TD Fitness podcast, is a bit different. It’s an assortment of helpful, healthful tips for November! If you’ve been following me on social media, you’ll know that I’ve started producing some short video content with a “thought for the day” that talks about how we can implement healthy habits daily. It’s …