// by Coach T.
Do you hear that? Your body is trying to tell you something! Recently, I completed training to learn how to fly a different type of aircraft. I was reminded that if planes don’t fly, the chances of maintenance issues increase. Similarly, if a car doesn’t run, more maintenance issues can pop up. Unless we take …
Episode 071: Your Body is Trying to Tell You Something…Are You Listening?Read More
// by Coach T.
Too busy to exercise? Who will take care of the kids? I’ve been there. We’ve all been there… As parents, it can be hard to get away and focus on ourselves. It can be so difficult to care for our own needs when we have another little human we need to take care of. One …
Episode 070: 10 Ways for Parents to Find Time for ExerciseRead More
// by Coach T.
Looking for caffeine or energy? They are not the same thing. We tend to conflate two very different things. But, the truth is, we consume way too much added sugar, and one of the ways we consume this added sugar is through sugary liquids, including coffee. In fact, sometimes when we think we’re craving caffeine, …
Episode 069: Caffeine or Energy…Which Are You Really Looking For?Read More
// by Coach T.
This is part 2 of a two-part mini-series on Momentum! In part 1, we talked about gaining and regaining your momentum. We were focused on keeping that momentum train moving. But, what happens if the train never gets out of the station? What do you do to get unstuck? Maybe this has happened to you. …
Episode 068: Momentum, Part 2 – I’ve tried. No results. Now what?Read More
// by Coach T.
Are you trying to get your mojo back? This episode is all about momentum! The concept of momentum is an incredibly important one. It is so important, in fact, that tons of books have been written on the subject. The literature covers everything from how we can gain our momentum to how we can regain …
Episode 067: Momentum Part 1 – How to Get Your Mojo BackRead More