// by Coach T.
Today I’m calling you out! This is your friendly New Year’s Resolution check. In this episode, I want to give you some practical advice for staying the course this year and beyond! As each of us thinks about getting older, what we really want is to be our best, healthiest selves. That desire often manifests …
Episode 061: New Year Resolution Check – Practical Advice for Staying the CourseRead More
// by Coach T.
Did you make a New Year’s Resolution to get in shape in 2019? Like most of us, chances are good you did. If part of that resolution involved getting yourself started with a new diet, this is the episode for you! Every year I look at the US News and World Report Rankings for the …
Episode 060: Best Diets for 2019 – Which Way Should You Go?Read More
// by Coach T.
Welcome back to the TD Fitness podcast and this first episode of the New Year! As we start this new year, I want to give you some practical advice–a couple of simple instructions for you to think about as you enter another year. Those two pieces of advice are to 1) reduce stress and 2) …
Episode 059: Practical Advice for the New Year: Reduce Stress and Take ActionRead More
// by Coach T.
Want to know a secret? I know exactly how long it will take for your life to start changing. That’s right. No, I’m not psychic. Not a mind reader either. I can’t predict the future. But I can tell you this: the amount of time it will take for change to begin to occur in …
// by Coach T.
This episode was created by and for you, the listener. It is a topic that affects every human being that ages, which means all of us! There’s a lot of information and misinformation out there about how we should protect our health as we move into the middle-aged phase of our lives. Aging (not necessarily …