We must learn to focus on the things that really matter, and strip away the things that don’t. I know that’s easier said than done… It’s hard to recognize what doesn’t matter. It’s hard to decipher all of the information coming at us from all kinds of different sources. So-called experts tell us what we …
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Episode 055: Should You Seek Help with Your Fitness and Nutrition Goals?
Should you get help with your fitness and nutrition goals? The truth is that is can be very confusing when deciding who to turn to for help in your quest for healthy living. I often get questions like: “what does a health coach do?” or “why do I need a personal trainer?” It’s not that …
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Episode 054: Put Your Mask on First
Ever pay attention to that safety announcement that plays before every flight? I’m sure you’re familiar with it, but why do we have to hear it every time? Well, humans are very logical creatures…when things are going normally. When we’re dealing with stress or uncertainty we revert to instinct. So when that safety announcement reminds …
Episode 053: Get Rid of Disappointment Once and For All
How do you handle disappointment? How do you deal with disappointments associated with the anticipation and subsequent cancellation of something you’ve been working toward or waiting for? While disappointments come in varying levels of severity, they are a part of life. Much like our discussion on stress last week, we can’t control the stressors or …
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Episode 052: Five Steps to Deal with Stress
What is stress really? Is it external situations, people in our lives, upcoming events, things that we are asked to do? OR is it our RESPONSES to those things? Why is it that speaking in public is stressful to some but exhilarating to others? Why is it that some people are deathly afraid of flying, …