// by Coach T.
In this episode, I share some of the simple things I do in my daily routine that help me live healthier, be stronger and feel better. That’s right, I’m taking you behind the scenes and into my thought process with each of these 12 key habits. I share my struggles, wins, and purpose behind each …
Episode 010: A Day in the Life – 12 Healthy Habits I Practice Every Day…and You Can TooRead More
// by Coach T.
There is power in purposeful, planned, periodic pauses that results in increased productivity. In this episode, we explore each of the “6 P’s” and explain how to incorporate intentional breaks into your exercise, nutrition, and work routines. Enjoy and thanks for Listening! Links mentioned in this episode: The Fit Life Program Andy Stanley’s Breathing Room …
Episode 009: Rest and Recovery – Effective Strategies for Healthy Living and LongevityRead More
// by Coach T.
In order to better understand the cause of joint pain, we must first understand the roles of the joints in the body. They each function in one of two ways, and understanding this can be the key to ridding yourself of joint pain for good. Enjoy and thanks for Listening! Links mentioned in this episode: …
// by Coach T.
Are you stuck sitting for most of the day? Do you look for ways to break up the monotony of being behind a desk or at a computer all the time? As it turns out, there’s more to talk about than your boredom. Your health could be at risk. Listen below to find out how …
Episode 006: Be Fit While You Sit – Tips for Staying Healthy with a Desk JobRead More
// by Coach T.
It happens to all of us. We get some good habits going – eating better, incorporating more exercise, making healthier lifestyle decisions…and then it happens. We suddenly realize that we’ve reverted to many of our old ways. The same old habits that lead to unhealthy living have crept back into our normal routine. Before you …
Episode 005: Getting Back to Healthy Habits – Look Great, Be Fit, Live Healthy (Part 2)Read More