// by Coach T.
We all want to look great, be fit, and live healthier lives, right? Of course! Well, it’s not a difficult as you’ve been led to believe. In this episode, I discuss a critical approach that takes the focus off of weight loss. That’s right!…You read this correctly. It’s not about the weight. Check out the …
Episode 004: The Key to Looking Great, Being Fit, and Living Healthier (Part 1)Read More
// by Coach T.
Ever wonder what all of the numbers behind blood pressure, heart rate, body mass index, body fat percentage and the other measurements associated with health mean? Well wonder no more…I discuss all of that and more in this podcast episode. Enjoy and thanks for Listening! Links mentioned in this episode: The Fit Life Program BMI …
// by Coach T.
In this first episode of the TD Fitness Podcast, I discuss one of the most important concepts of living a heathy life…the link between behaviors, habits, and overall lifestyle. Behavior defines habits Habits shape lifestyle Lifestyle determines how healthy (or unhealthy) you are In this episode you will learn the three steps for creating positive …
// by Coach T.
During the Easter season, more than any other time during the year, I’m reminded of the Resurrection. It’s a foundation of my faith, and as most of you know, faith is the foundation of both my personal life and TD Fitness. Although it’s not my intent to push my personal beliefs on those in this …
// by Coach T.
This 11 minute podcast answers the questions: How many calories should I eat? What are the two reasons why we should eat? How to keep calories in check.