Spring has “sprung” forward and I’m still not sure I’ve recovered from losing that single hour of sleep. This seems to be a trend as the demands of life force me to prioritize time and efforts…sleep becomes the area where I often have to sacrifice. But is this healthy? Of course the answer is ‘no,’ …
Trainer Advice
Lordy, Lordy. Look Who’s 40!
Wow. I blinked…and now I’m 40. That’s right, I hit the big FOUR-“Oh!” this month (today, as a matter of fact). I guess I view it as a milestone like most people, but I honestly don’t feel any different. In many ways, I feel healthier than I did in some of my younger years. Maybe it’s …
The Truth About Me
Let’s get right to it. I understand that if I am asking for a bit of your valuable time to read these posts, you deserve to know who I am, what I’m about, and why I’m asking for your attention. Some of you know me personally, some I’ve met only in passing, and others who …
One Step at a Time
Two recent studies have highlighted a very basic, yet often forgotten fact of better health. It’s that successful change doesn’t always require massive shifts in behavior. Better health is absolutely attainable (and often more likely to stick) with small, incremental changes. Let’s see how this breaks down in the three focus areas I believe are …
Getting Rid of Belly Fat
How do I get rid of those love handles? This seems to be the age-old question. As it turns out, the belly fat dilemma is a little trickier than we anticipated. Check out my recap/translation of a somewhat technical article from one of the IDEA Health and Fitness Association authors. Health professionals typically preach the …