It’s no secret that many of today’s health problems stem from a lack of activity in our lives. As a society, we are more sedentary than ever. With most capabilities literally at our fingertips, there’s less need and desire to move. Many of us have jobs that keep us in a seated position for most …
Trainer Advice
What You Should Know About the Supermarket
I’ve said before that you should buy fresh, local foods when you can. This is true, but there are many times when we go to the supermarket to purchase food. However, there are some things you should know. I recently took part in a Child Nutrition and Cooking class through Stanford University. Maya Adam, MD, …
What You Should Know About Low and No-Carb Diets
I was recently chatting with one of my friends who told me that he was trying the “no-carb” approach to losing weight (again). Whenever I hear this, I’m always leery of this approach, or any other weight loss method that removes an entire food group from the diet. Unfortunately, low- and no-carb diets are common, …
The One Thing You Should Know About Your Joints
Joint pain is a part of life. Whether you’re a couch potato or a highly active individual, it’s likely you’ve experienced joint pain at some point. And if you have, the fix has probably been a couple of painkillers to address the issue. But medication may only provide a temporary solution, because there’s one thing …
Remote Training
As we begin another year, resolutions abound. The New Year is always time for a fresh start, and for many people, new starts come in the form of fitness goals and plans for better health. Each year, I try to provide something practical to help with your journey. You may remember last year’s nutrition and …