There are many aspects of a successful fitness plan. We often talk about exercises, nutrition, fitness equipment, and even the best places to workout. Perhaps the most important things, however, are your willingness and desire to improve your health and the steps you’re willing to take to get there. There are certain things you should …
Trainer Advice
Ten Habits of Successful [Weight] Losers
These days, there aren’t too many “new questions.” If I want to figure out how to make tuna casserole or change the hard drive in my computer, I just go to Google or YouTube. We can learn from the mistakes and successes of others and find more effective ways to do whatever it is we’re …
Five Reasons Older Adults Should Exercise
This weekend we celebrated my mother’s 80th birthday. With a host of friends and family, we enjoyed good food, great company, and shared in a wonderful birthday experience. As I took part in all of the festivities, I couldn’t help but feel fortunate as I thought about what it means to reach 80 years old …
Weight Loss – 10 Things You Should Know
Weight loss is perhaps the most common goal for gym-goers and dieters alike, yet there is so much misinformation causing confusing and, in some cases, risks to your health. Consider the 10 points below as you strive to reach your weight loss goals. When it comes to evaluating weight loss diets and exercise plans, it’s …
Five Ways to Guarantee Daily Stress and Discomfort
1. Continuously get less sleep than you need night after night. 2. Don’t perform physical activity on a regular basis. 3. Don’t stretch regularly. 4. Drink less water than anything else. 5. Make processed foods the bulk of your diet.