// by Coach T.
Compression Socks You’ve probably noticed athletes and fitness enthusiasts sporting the high sock look. Well, it’s not a throwback to the 1970s…many are wearing compression socks to improve athletic performance. Compression socks are worn to increase blood flow in the legs during running and other activities. Compression is not a new concept. The medical field …
Compression Socks and Kinesio Tape – TD Fitness ReviewRead More
// by Coach T.
I’m fortunate to have the opportunity to help two of my friends maintain a fit lifestyle during a very special time in their lives…each is expecting her first child. (Congrats again M.M. and S.M!) Each week, as I prepare their plans for the following week, I can’t help but think about those who may be …
TD Fit-List: Top 10 Considerations for Prenatal FitnessRead More
// by Coach T.
I’d like to put all of the fitness talk into perspective. I regularly write about ways to improve your health through fitness and nutrition. But don’t mistake my advice as me telling you’re not fine just the way you are. Can you eat healthier? Sure. So can I. Can you exercise smarter? You bet. Me …
Confused by Online Fitness Advice? 3 Ways to Make Sense Of It AllRead More
// by Coach T.
Spring is here, and with it comes feelings of a fresh start and spring-cleaning. Some take spring-cleaning to a new level, hoping to cleanse their bodies of unwanted waste and toxins. The most common forms of these cleanses are detoxification (detox) diets and juice cleanses. But are they necessary, and more importantly, are they safe? …
// by Coach T.
When I started the TD Fitness blog over two years ago, I remember thinking “I hope I don’t run out of things to write about.” For some reason, I thought that eventually I would exhaust all of the possible topics of interest related to health and fitness. I was wrong. There is always misinformation on …