// by Coach T.
Recently a friend and I were discussing career longevity for professional athletes. After bit of research (i.e. a quick search on Google), we found that the average career length in each of the four major professional sports in America was less than six years. This is a relatively short amount of time – surely much …
Runners and Lifters: Six Tips for Injury PreventionRead More
// by Coach T.
Incorrectly thinking you need to lose weight. Too often I see friends and trainees who claim they need to lose weight, yet they don’t understand that they’re already at a healthy weight. What they’re actually looking for is a specific size, not weight. Adding to the problem is that our society promotes “skinny” as “fit” …
// by Coach T.
The majority of people I train are looking for one of two things, weight loss or improved physical performance. So often we get caught up in the obvious areas that need to be addressed (such as diet and exercise), but one vital and often neglected piece of the puzzle is sleep. Getting the appropriate amount …
// by Coach T.
Heart disease is the leading cause of death in the United States. Put simply, it occurs when the major blood vessels that supply your heart with blood become damaged or diseased. Heart disease is typically due to a gradual buildup of plaque inside these blood vessels. This buildup can restrict adequate blood flow and in …
// by Coach T.
Like most other men, this month marked my first time tuning in to OWN, the Oprah Winfrey Network. I have nothing against the channel – it just typically gets trumped by sports, news, or movie channels when I have the remote. But this month marked a watershed for anyone who is remotely interested in cycling. …