When it comes to fitness, one thing you can control is making time for it, no matter how long or how short that time is. Plan your exercises for the week. If you won’t have access to exercise equipment, plan for that. There are plenty of exercises you can do that don’t require anything but …
Trainer Advice
Control What You Can Control
Control what you can control. There are so many things occurring around us that we simply cannot control. But there are also things that we can. When we understand that, we can put our focus in the right place, and our efforts toward something that will yield results. Some of the things we have more …
Accountability in Faith
For me, staying accountable in faith is a lot like the requirements for accountability in marriage and parenting. This is because each of these are relationships: with your spouse, with your children, or with God. So, accountability here really comes down to regularly doing things that followers of Christ do. There’s also accountability in the …
Accountability in Parenting
Parenting is difficult. This is why accountability in parenting is all the more important. This is true no matter how old your children are, but what accountability actually looks like can vary depending on your kids’ age. But, the fact remains that it’s up to us to stay accountable to our children and to our …
Accountability in Marriage
When I think of accountability in marriage, I go back to the three things that can make for a successful marriage – your attitude, your actions, and your communication. Each of these are things that we can actually control. So, the way that I look at accountability in marriage is by asking myself some important …