// by Coach T.
It’s 2013, and although we’re not teleporting from one place to another, there have definitely been huge advances in technology and comfort. We now have the ability to track our steps, calories and heart rate on our watch. We can wirelessly upload this data to our online account and keep track of fitness trends over …
Killing Ourselves…The Dangers of Obesity and Sedentary LifestylesRead More
// by Coach T.
As 2012 came to a close, so did the tallying of votes for the year’s best-ranked diets. Considering that two thirds of Americans today follow some type of diet plan, the results of the U.S. News rankings are of interest to many people. Successful diets and nutrition practices contribute to many lifestyle aspects, and they …
// by Coach T.
With so many fitness resolutions for the New Year, we’ve decided to break them up into smaller, incremental fitness goals…one for each month. Changing too much too fast can lead to failed attempts. Try these monthly goals to feel better, move better, and become stronger. For added benefit use these tips with our Twelve Steps …
// by Coach T.
Twelve months…twelve small changes. Let’s break up the big New Year resolution in to 12 smaller “bite-sized” nutrition steps. Any number of these small changes will make a positive difference in your diet. Give them a try, one each month. By the end of the year, you’ll find that you’re 12 healthy habits closer to …
// by Coach T.
As each New Year approaches, many of us set resolutions for weight loss and fitness. We reflect on the gap between where we’d like to be with our fitness goals, and where we actually are. For some, this aspiring gap is the size of the Grand Canyon. For others, their ideal life is only a …