You may not need a trainer. If you’re in shape, are self-motivated and you’re comfortable in the gym, a tailored workout plan or information on where to find credible fitness advice may be all you need. If your trainer doesn’t do an adequate assessment and help you set goals, you’re missing the most important part. …
Trainer Advice
The Best Diets 2012
U.S. News released its Best Diet Rankings this month. I’ll let you see for yourself which diets took the prize in each category, but it’s important to remember a few things when it comes to diets and nutrition. Not all diets are for everyone. Ultimately, the best diet for you is one that you can stick …
Stress – The Fitness Killer
This month, we answer a question submitted by a member of the TD Fitness community. S.M. asks, “Can we combat cortisol and stress induced belly fat? Is it irreversible?” The immediate effects of stress are positive, and in fact, aid in the body’s fight-or-flight response. Continued stress over a period of time however, causes the …
Barefoot Running and Minimalist Shoes
I recently had the opportunity to view a webinar given by Michol Dalcourt – educator, author, trainer, and an industry leader in the areas of human movement and performance training. Michol spoke on “Footwear and Function – Views Around Barefoot Training.” Given the explosion of barefoot running and minimalist shoes in recent years, interest in this …
Great Workout – It’s the Little Things
Whenever I travel, I find it hard to maintain the quality and intensity of workouts that I’m accustomed to at home. My most recent travel took me to a familiar place – Fayetteville, NC. Having spent seven of the last nine years there, I’m pretty familiar with the numerous workout facilities in the area. However, …